Meet the Team at Home Sweat Home

We are a team of fully qualified personal trainers, ready to help you get motivated and started on your fitness journey.

  • My journey began back in 2020, I decided that I wanted to help others gain the motivation and confidence to start their fitness routine, and better yet I wanted them to be able to do it from the comfort of their own home.

    I have always had a passion in the fitness industry, over the years I have competed and trained in mixed martial arts, Brazilian Jiu Jitsu and lifting weights in the gym.

    While training in mixed martial arts over the years, I learned that the small wins can mean the world and having teammates around you who can relate to your journey and celebrate with you, make it even more worthwhile. I love the camaraderie of a team and find that having even just one other person who takes interest in your development can make the difference to you striving forward. I find myself very blessed to have these things both on the mat and on the gym floor, and now I am here to help you, motivate you, and push you to reach your goals too.

    ​With my experience, I can relate and understand that the gym environment can be very intimidating and off-putting to those just starting out. I want to help those who are unsure by providing them with a safe and non judgmental space for them to achieve their fitness goals.

    I am here to offer personal training services that are not only fun but also so convenient you will look forward to every session.

    I look forward to training with you,
    Danielle xx

  • Kia ora, my name is Demelza, and I've always been into fitness ... but life got in the way.

    I obtained my black belt in Tae Kwon Do when I was 17 and my 2nd Dan black belt at 24. I competed in many tournaments, ran a club, trained 6 days a week, and loved every moment. I ran, rode bikes, boxed ... I did this for over 27 years.

    Then life happened ... by the time I was 40, my weight had creapt up to over 128kgs, and my health was now suffering. I made the decision with my doctor to have weight loss surgery, and this is where my life turned around. Because I could move again, I did. I started walking, then running, then one day Danielle found me. I started going to bootcampand I fell in love with exercise. So much so, I want to help others in their journey with a non judgemental ear. So, I studied to become a fitness instructor.

    I understand the effort it takes to put yourself first. How scary it is to make that move. I'm here to share my experiences and to help you reach your full potential.

    I look forward to being a part of your story.

    Demelza

Motivation comes from within — and I’m here to help you activate it.